Mindfulness for Dealing with World Events
Here are some Ten Percent Happier resources you can check out if you're working with stress and difficult emotions surrounding world events.
Courses
A subscription is required to go through these courses.
Open this article on the same phone you use for your Ten Percent Happier app and tap the links below to go directly to the course. You can also use the search function.
Meditations In the App
These may require a subscription.
Open this article on the same phone you use for your Ten Percent Happier app and tap the links below to go directly to the meditation. You can also use the search function.
- Find Stability in Tumultuous Times with Sebene Selassie
- Compassion Amidst World Conflict with Oren Jay Sofer
- The Protection of Loving-Kindness with Leslie Booker
- Reduce Anxiety, Build Resilience with Jess Morey
- Kindness for Inner Strength with Sharon Salzberg
- Opening to Strong Emotions with Joseph Goldstein
- Fear with Joseph Goldstein
- Triggered by the Media? with Sharon Salzberg
- Sadness with Oren Jay Sofer
- Working with Grief with Sebene Selassie
- RAIN with Jeff Warren
- Anger with Oren Jay Sofer
- Basic Relaxation with Sharon Salzberg
- Breath Stressbuster with Jeff Warren
- Soothe Stressful Thoughts with Jess Morey
Free Meditations
In the Ten Percent Happier Podcast
Free in your podcast app or tap these links to listen through your browser.
- Bonus Meditation with Sebene Selassie, "Stress Better"
- Shame is Psychic Constipation | Bonus Meditation with Alexis Santos
- Do This When Anxious | Bonus Meditation with Kaira Jewel Lingo
- Do This When You’re About to Lose It | Bonus Meditation with Sharon Salzberg
- How Not To Be Owned By Your Emotions | Bonus Meditation with Joseph Goldstein
- Stepping Back From Stress| Bonus Meditation with Alexis Santos
- Accepting the Unpleasant | Bonus Meditation with Joseph Goldstein
On the Website
Ten Percent Happier Survivor Kit Meditations
Podcast Episodes
Free in your podcast app. Ten Percent Happier app subscribers can listen inside the app, ad free.
- How to Handle Dread | Salem Reshamwala
- The Science of Handling Uncertainty | Maya Shankar
- How to Live with the Worst Things That Ever Happened To You | Stephanie Foo
- A Buddhist Recipe for Handling Turmoil | Kaira Jewel Lingo
- Sitting with Chaos | Zenju Earthlyn Manuel
- The Case for "Doing Nothing" in a Time of Crisis | Sebene Selassie & Jeff Warren
- Crisis Advice from "Meditation MacGyver" | Jeff Warren
- The World's a Mess, But Don't Freak Out | Norman Fischer
- Roshi Joan Halifax, 'Turning Towards the Suffering'
Teacher Talks
These are inside the Ten Percent Happier app and require a subscription. If you don't have a subscription, you can start a free trial or email us at support@tenpercent.com for help.
- The World is Topsy-Turvy | Norman Fischer Norman Fischer
- How to Survive the News | Jay Michaelson
- To Reduce Anxiety, Understand It | Dr. Judson Brewer
- The Power of Equanimity | Ruth King
- Cortisol | Jay Michaelson
Newsletter Articles
Free on our website. Go to tenpercent.com or tap these links.
- Praying for Ukraine
- Making Friends with Anxiety | Leslie Booker
- Shelter from the Storm | Jay Michaelson
- Maintaining Hope in Hard Times | Sharon Salzberg
- When the World Falls Apart | Jay Michaelson
If you have more questions or need help accessing the app please email us at support@tenpercent.com.