Meditation Challenges
Throughout the year we run meditation "challenges" that highlight a topic or focus of mindfulness meditation. These events are designed to help you strengthen mindfulness as a skill and teach you how to use meditation as a support during good times and rough patches. Our challenge events also encourage a regular habit of meditation and give us time to practice together.
Please keep an eye on your email and our social media accounts for news about current and upcoming Ten Percent Happier Meditation Challenges.
If you have any questions you can also email us at challenge@tenpercent.com.