šŸ„‡ How can I join a Ten Percent Happier Challenge?

Ten Percent Happier runs meditation challenges throughout the year to practice mindfulness meditation in community, help people solidify their meditation habit, and use mindfulness meditation to address various issues. If there's no Challenge upcoming or in progress, you won't be able to join, but keep your eyes on your email and our social media for upcoming events.

If there's a Challenge about to start or in progress, open the Ten Percent Happier app on your mobile device and you'll see a banner that looks similar to this near the bottom of your app.

Tap that banner and follow the steps to join the event. When you're enrolled, you'll see a screen that looks something like this:

If you run into any snags while you're joining the Challenge, it's possible you need to update the Ten Percent Happier app on your iPhone, iPad or Android mobile device so please do that first. For the steps to check your Ten Percent Happier app version, please read our Help Center article How can I tell what version of the Ten Percent Happier app Iā€™m using?

  • Apple Mobile Devices:
    • Updating to the most current Ten Percent Happier app version will give you the best experience.
    • The minimum app version is 5.5.0.
    • Update your iOS app in the Apple App Store.
  • Android Mobile Devices:
    • Updating to the most current Ten Percent Happier app version will give you the best experience.
    • The minimum app version is 2.4.0.
    • Update your Android app in the Google Play store.

If you find you can't update to the most current version of Ten Percent Happier on your mobile device, you might need to update the operating system on your phone and these articles from Apple and Google are very helpful for that:


If you have additional issues joining the Challenge or you have more Challenge related questions, you can email the support team at challenge@tenpercent.com.