How to Join a Ten Percent Happier Challenge

Ten Percent Happier runs meditation challenges throughout the year to practice mindfulness meditation in community, help people strengthen their meditation habit, and use mindfulness meditation to address various issues. If there's no Challenge upcoming or in progress, you won't be able to join, but watch your email and our social media for upcoming events.

How to Join

If there's a Challenge about to start or in progress, open the Ten Percent Happier app on your mobile device and you'll see a notice for the event. On our iOS app this will be at the top of your Home screen and on Android this will be just above the bottom tabs.

Tap the box and follow the steps to join the event. When you're registered for the event you'll see a screen that looks like this.

If you run into any snags while you're joining, it's possible you need to update the Ten Percent Happier app on your iPhone, iPad or Android mobile device so please do that first. These articles from Apple and Google are very helpful for that:

If you have additional issues joining the Challenge or you have more Challenge related questions, you can email the support team at

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