🏅 How do I add a Friend to My Circle?

Thanks for joining our meditation challenge! To add a friend please follow these steps:

  • Open the Challenge screen by tapping the Challenge Banner just above the menu bar near the bottom of the screen.
  • Tap the black Invite a Friend button
  • Send a message to any friends you’d like to invite to join you in the Challenge using one of the options that's available on your phone.

Your friend will be sent instructions to sign up for the Challenge if they haven't already. Once they do this and accept your invite, they'll be added to your circle and you’ll be able to see each others’ progress and send each other nudges. The nudges show as notifications on your phone or tablet.


If either of you run into trouble, please make sure you're both updated to the most current app versions. You can update in the App Store for Apple devices or in the Google Play store for Android devices. If you're reading this article on the same device you use for the app, you can tap the link below.

If you're having trouble updating your Ten Percent Happier app, check out our Help Center article How do I update my Ten Percent Happier app?

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