Can I download content for offline use?

How to download app content for offline use:


Wanting to meditate on the go or for an upcoming trip, where your connection may not be as strong? With an active subscription to the Ten Percent Happier app, you are able to download the courses and meditations so that they are accessible offline. Follow these steps below. 

Managing Download Settings 

On both our iOS and Android app you can manage your download settings within the app's Settings:

  1. Open the Ten Percent Happier app.
  2. Tap Profile in the lower right corner.
  3. Tap Settings (gear icon at top right of Profile tab).
  4. On iOS: Scroll to MANAGE and tap Downloads. Here you can toggle on or off "Download only on Wi-Fi," see the total size of downloaded content files, and can "Remove All Downloads" at once.

    On Android: Scroll to Offline to toggle on or off "Download only on Wi-Fi" and to select "Download quality" to determine file size and quality. To remove downloaded files, go to Profile > Downloads.

Downloading a Course on the iOS App

  1. Open the course you would like to download. 
  2. Select the "Download" button as highlighted below.
  3. When the course has finished downloading, you'll see the red checkmark as below and the course will be ready for offline play.
  4. You can access all of your Downloads in one place by tapping on Downloads at the bottom of the Profile tab.
  5. Within your Settings (from Profile tab), under "Offline" you can also specify whether you want to Download only on Wi-Fi or also when connected to cellular data.
  6. To delete a downloaded course, toggle off the "Downloaded" button on the course lander, which you can get to from either the the Courses tab or Downloads section.


Downloading a Course on the Android App

  1. Open the course you would like to download. 
  2. Select the "Download" button as highlighted below.
  3. When the course has finished downloading, you'll see the red checkmark as below and the course will be ready for offline play.
  4. You can access all of your Downloads in one place by tapping on Downloads at the bottom of the Profile tab.
  5. Within your Settings (from Profile tab), under "Offline" you can also specify whether you want to Download only on Wi-Fi or also when connected to cellular data.
  6. To delete a downloaded course, toggle off the "Downloaded" button on the course lander, which you can get to from either the the Courses tab or Downloads section.


Downloading a Meditation on the iOS App

  1. You can download individual meditations from the Singles, Sleep, or Talks tab for use offline.
  2. To download a meditation, toggle on the download (down arrow) button from the meditation lander page as in the attached image. It should download within about 1 minute.
  3. To remove the downloaded meditation, toggle off the download button to remove the file from your device.
  4. Within your Settings (from Profile tab), under "Offline" you can also specify whether you want to Download only on Wi-Fi or also when connected to cellular.
  5. You can access all of your Downloads in one place by tapping on Downloads at the bottom of the Profile tab.


Downloading a Meditation on the Android App

  1. You can download individual meditations from the Singles, Sleep, or Talks tab for use offline.
  2. To download a meditation, toggle on the download (down arrow) button from the meditation lander page as in the attached image. It should download within ~ 1 minute.
  3. To remove the downloaded meditation, toggle off the download button to remove the file from your device.
  4. Within your Settings (from Profile tab), under "Offline" you can also specify whether you want to Download only on Wi-Fi or also when connected to cellular.
  5. You can access all of your Downloads in one place by tapping on Downloads at the bottom of the Profile tab.


Accessing your Downloaded Files

  1. Tap on the Profile tab in the app.
  2. Tap on Downloads.
  3. View your downloaded files by type of content.