🧘 What resources are available to support a teenager in learning more about meditation and mindfulness?
On the app, Jess Morey has a Meditation for Teens that is a great place to start. Additionally, we have a few other meditations for teens, including:
- Mindfulness When You’re Online | Jess Morey
- This is Workable | Susan Kaiser Greenland
- Shake & Release | Susan Kaiser Greenland
Outside of the app, one highly recommended book is The Mindful Teen, by Dzung X. Vo. Two additional books that may be helpful are The Stress Reduction Workbook for Teens, by Gina Biegel, and Growing Up Mindful, by Christopher Willard.
Also, Inward Bound Mindfulness Education (iBme) is a wonderful nonprofit that offers in-depth mindfulness programming for teens and young adults and the parents and professionals who support them. Their resources page lists more books along with guided meditations for young people.