What books do you recommend about mindfulness meditation?
There are few books recommended as part of The Basics course in the Ten Percent Happier app. They are:
- Insight Meditation by Joseph Goldstein
- Going to Pieces Without Falling Apart by Dr. Mark Epstein
- Buddhism Without Beliefs by Stephen Batchelor.
If you want to check out some more titles, see our webpage Recommended Meditation Books. It’s definitely not comprehensive but there are some helpful starting points for learning more about meditation and mindfulness.