🧘 Which course should I start with?

The Basics and The Basics II have a lot of great information to help you get started on the app. Our recommendation is to do one session daily. Aim to practice enough to build some momentum, but not so much that it will feel hard to maintain. The Basics courses provide a strong foundation for understanding the practice of mindfulness which is really helpful for moving on to other courses in the app.

The Great for Beginners topic section in the Singles tab is another good place to spend some time if you're exploring meditation for the first time or looking for a refresher. 

Beyond The Basics, there isn't a particular order we recommend you take our courses because each person may have different goals or interests with regard to the practice. Once you've gone through The Basics, explore the app contents and see what resonates for you.