šŸ§˜ How can I overcome my resistance to sitting?

It may not be beneficial to make yourself sit and meditate if you are feeling very resistant to it. There are other, equally useful ways to work on developing mindfulness that may be more supportive for you at this point.

What we want to do is support our interests and strengths, and build our mindfulness by bringing it to those realms. If, for example, walking is something that is relatively enjoyable for you, you can take time in your day to do some walking meditation practice. While you are walking you can simply observe the movements of the body. Allow yourself to look around and notice the environment around you as you move along. Hear the ambient sounds as you walk. Mindfulness is a relatively simple practice of being aware of what is happening in the moment, so if while you are walking you notice that you start to think of something, just note it as thinking and bring the attention back to your observations of the present moment.

You could do this simple practice while you wash the dishes, while you eat, or while standing in line. There are many opportunities for you to build your practice in a way that does not require you to push through the resistance that arises when you think of sitting in meditation.