How do I access the Ten Percent Happier Apple Watch app?

How to use the Ten Percent Happier Apple Watch app:

We're excited to be able to offer access to the Ten Percent Happier app through your Apple Watch. We've recently completely redesigned our Watch app! Here's what's new:

  • Quick Hits -- 10 minute meditations for every situation
  • Talks -- our most popular talks, now available on the go
  • Timer -- get your minutes in (and keep that streak going) with our new unguided timer
  • And just like before, you can listen to a new Daily Dose every day.

  • In order to run the Ten Percent Happier app on your Apple Watch you need to be updated to iOS 12 or higher on your iPhone and watchOS 6 or higher on your Apple Watch. To verify the OS version you're running on your Watch, open the Watch app on your iPhone (it’s just called Watch) then tap General>About to see the version you're running. Please make sure you're updated in both places in order for the new Ten Percent Happier Watch app to work.*


    Unless you set up your Watch to automatically install available apps, you can manually install the Ten Percent Happier Watch app this way:

    1. Open the Watch app on your iPhone.
    2. Scroll down to Available Apps.
    3. Locate Ten Percent and select Install.

    *With our latest Watch app, you can now also use the Ten Percent Happier Watch app without registering an account; just go to the App Store on your Watch and search for Ten Percent Happier to download onto your Watch to get started.

    You can find more troubleshooting details on Apple's help page about how to Use apps on your Apple Watch and you can contact Apple Support at (800) 275-2273. Apple also offers free classes in their store. You can find them all at Today at Apple.

    Please let us know if you have any more questions and enjoy meditating with your Apple Watch!