Questions commonly asked by those new to the app and the practice of meditation.
- 🧘 Which course should I start with?
- 🧘 Am I doing it right?
- 🧘 How should I sit when meditating? What if sitting is uncomfortable for me?
- 🧘 Can I meditate lying down?
- 🧘 What's the appropriate meditation length?
- 🧘 Can I move or scratch an itch while meditating?
- 🧘 Why and how should I be mindful of my thoughts?
- 🧘 What are the benefits of meditation?
- 🧘 How long will it take to see benefits from a meditation practice?
- 🧘 How can I learn walking meditation?