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Getting Started

Questions commonly asked by those new to the app and the practice of meditation.

  • 🧘 Which course should I start with?
  • 🧘 Am I doing it right?
  • 🧘 How should I sit when meditating? What if sitting is uncomfortable for me?
  • 🧘 Can I meditate lying down?
  • 🧘 What's the appropriate meditation length?
  • 🧘 Can I move or scratch an itch while meditating?
  • 🧘 Why and how should I be mindful of my thoughts?
  • 🧘 What are the benefits of meditation?
  • 🧘 How long will it take to see benefits from a meditation practice?
  • 🧘 How can I learn walking meditation?

Categories

  • Getting Started
  • Common Practice Questions
  • Common Challenges
  • Working with Emotions
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