Questions commonly asked by those new to the app and the practice of meditation.
- Which course should I start with?
- Am I doing it right?
- Do I have to sit to meditate? How should I sit?
- Can I meditate lying down?
- How long should I meditate?
- Can I move or scratch an itch while meditating?
- Why and how should I be mindful of my thoughts?
- What are the benefits of meditation?
- How long will it take to see benefits from meditation?
- How can I learn walking meditation?