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  • How to Meditate

Getting Started

Questions commonly asked by those new to the app and the practice of meditation.

  • Which course should I start with?
  • Am I doing it right?
  • Do I have to sit to meditate? How should I sit?
  • Can I meditate lying down?
  • How long should I meditate?
  • Can I move or scratch an itch while meditating?
  • Why and how should I be mindful of my thoughts?
  • What are the benefits of meditation?
  • How long will it take to see benefits from meditation?
  • How can I learn walking meditation?

Categories

  • Getting Started
  • Common Practice Questions
  • Common Challenges
  • Working with Emotions
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