Common Practice Questions
Our meditation teachers' responses to questions about mindfulness and meditation.
- 🧘 How can I become more consistent with my meditation practice? I want to do this regularly.
- 🧘 Can I listen to music while I meditate?
- 🧘 How do I achieve the positive changes I want to make in my life from meditating?
- 🧘 How can I assess progress in my meditation practice?
- 🧘 How do I control my mind during meditation?
- 🧘 Can I meditate while doing yoga? What is the difference between them?
- 🧘 Can I meditate while driving?
- 🧘 How can meditation and mindfulness help me work with insomnia?
- 🧘 What does that Buddhist word mean?
- 🧘 How can I integrate mindfulness more into my daily life?
- 🧘 How can I find a meditation retreat center?
- 🧘 What guidance can you offer on doing a home meditation retreat?
- 🧘 What books can you recommend to learn more about meditation?
- 🧘 I’d like to teach my child/grandchild to meditate. What resources can you recommend?
- 🧘 What resources are available to support a teenager in learning more about meditation and mindfulness?