Common Practice Questions
Our meditation teachers' responses to questions about mindfulness and meditation.
- How can I meditate regularly?
- Can I listen to music while I meditate?
- How do I get the changes I want from meditating?
- How can I tell if meditation's working for me?
- How do I control my mind when I meditate?
- Can I meditate while doing yoga? What is the difference?
- Can I meditate while driving?
- How can mindfulness meditation help with insomnia?
- What does that Buddhist word mean?
- How can I be more mindful in my daily life?
- How can I find a meditation retreat center?
- How do I do a home meditation retreat?
- What books do you recommend about mindfulness meditation?
- What resources are there to teach kids to meditate?
- How can teens learn about mindfulness meditation?