Common Challenges
Support for obstacles and issues that tend to come up in meditation practice.
- How do I stay awake while I meditate?
- What should I do when I get distracted while meditating?
- Why do I feel worse sometimes after I meditate?
- How do I handle distracting sounds when I’m meditating?
- How can I get over my resistance to meditating?
- What do I do if I’m restless while I meditate?
- How can I deal with pain when I’m meditating?
- How can I meditate when I’m sick?
- What should I do if I’m getting bored with meditation?
- How do I stay interested in meditating over time?
- How can I stop controlling my breath when I meditate?
- What do I do if I have a song stuck in my head?
- How can I meditate with tinnitus?
- Can I pause meditating and write something down?