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Common Challenges

Support for obstacles and issues that tend to come up in meditation practice.

  • How do I stay awake while I meditate?
  • What should I do when I get distracted while meditating?
  • Why do I feel worse sometimes after I meditate?
  • How do I handle distracting sounds when I’m meditating?
  • How can I get over my resistance to meditating?
  • What do I do if I’m restless while I meditate?
  • How can I deal with pain when I’m meditating?
  • How can I meditate when I’m sick?
  • What should I do if I’m getting bored with meditation?
  • How do I stay interested in meditating over time?
  • How can I stop controlling my breath when I meditate?
  • What do I do if I have a song stuck in my head?
  • How can I meditate with tinnitus?
  • Can I pause meditating and write something down?

Categories

  • Getting Started
  • Common Practice Questions
  • Common Challenges
  • Working with Emotions
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