Working with Emotions
Guidance on applying mindfulness teachings to working with emotions.
- I don’t feel much when I meditate. Am I doing it wrong?
- Is it okay to feel good when I meditate?
- How can I deal with boredom when I meditate?
- How can meditation help with desire or craving?
- How can I deal with hard emotions when I meditate?
- How can I be more mindful when I’m angry?
- How can meditation help with feeling lonely?
- Can meditation help me deal with grief?