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Working with Emotions

Guidance on applying mindfulness teachings to working with emotions.

  • 🧘 When the teacher prompts me to feel what emotions are present, I’m not feeling much of anything. Am I doing something wrong?
  • 🧘 I’m feeling really good when I meditate! Is there anything wrong with enjoying these (or other) pleasant experiences?
  • 🧘 How can I deal with boredom when I meditate?
  • 🧘 How can mindfulness help me work with desire or craving?
  • 🧘 What should I do when difficult emotions come up during my practice?
  • 🧘 How can I be more mindful when I’m feeling angry?
  • 🧘 How can I work with loneliness in my practice?
  • 🧘 Can meditation help me deal with grief?

Categories

  • Getting Started
  • Common Practice Questions
  • Common Challenges
  • Working with Emotions
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