Working with Emotions
Guidance on applying mindfulness teachings to working with emotions.
- š§ When the teacher prompts me to feel what emotions are present, Iām not feeling much of anything. Am I doing something wrong?
- š§ Iām feeling really good when I meditate! Is there anything wrong with enjoying these (or other) pleasant experiences?
- š§ How can I deal with boredom when I meditate?
- š§ How can mindfulness help me work with desire or craving?
- š§ What should I do when difficult emotions come up during my practice?
- š§ How can I be more mindful when Iām feeling angry?
- š§ How can I work with loneliness in my practice?
- š§ Can meditation help me deal with grief?