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Most Popular Articles

  • 🧘 Can I move or scratch an itch while meditating?
  • 🧘 How should I sit when meditating? What if sitting is uncomfortable for me?
  • 🧘 Which course should I start with?
  • 🧘 Can I meditate while doing yoga? What is the difference between them?
  • 🧘 Can I listen to music while I meditate?
  • 🧘 Can I meditate lying down?
  • 🧘 How can I assess progress in my meditation practice?
  • 🧘 How can I be more mindful when I’m feeling angry?
  • 🧘 Am I doing it right?
  • 🧘 Sometimes I feel tense or strained during or after my meditation practice. Am I trying too hard?

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  • Getting Started
  • Common Practice Questions
  • Common Challenges
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