🧘 Our Resources for Mindfulness Meditation 🧘‍♀️

Help Center

Mindfulness for Life's Moments

Find resources for what you're going through now.

1 article

The App

Information about the Ten Percent Happier App.

38 articles

The Newsletter

Information about the weekly Ten Percent Happier Newsletter.

7 articles

The Podcast

Information about the Ten Percent Happier Podcast.

14 articles

Apple Customers

Help for Apple Customers who are using the App and listening to the podcast.

34 articles

Android Customers

Help for Android Customers who are using the App and listening to the podcast.

24 articles

Meditation Challenges

Information on Ten Percent Happier meditation challenges.

11 articles

Sharing Ten Percent Happier

How to share Ten Percent Happier newsletter articles, podcasts and app access.

6 articles

Ten Percent Happier on the Web

Ten Percent Happier Resources available on the web.

5 articles

Meditation FAQ

Getting Started

Questions commonly asked by those new to the app and the practice of meditation.

10 articles

Common Practice Questions

Our meditation teachers' responses to questions about mindfulness and meditation.

15 articles

Common Challenges

Support for obstacles and issues that tend to come up in meditation practice.

14 articles

Working with Emotions

Guidance on applying mindfulness teachings to working with emotions.

8 articles

Ten Percent Happier Teams

Employee Accounts

Help for employees and their accounts

3 articles

Team Management

Managing your Team's Ten Percent Happier account and subscription, login access, etc

5 articles