Find resources for what you're going through now.
Information about the Ten Percent Happier App.
Information about the weekly Ten Percent Happier Newsletter.
Information about the Ten Percent Happier Podcast.
Help for Apple Customers who are using the App and listening to the podcast.
Help for Android Customers who are using the App and listening to the podcast.
Information on Ten Percent Happier meditation challenges.
How to share Ten Percent Happier newsletter articles, podcasts and app access.
Ten Percent Happier Resources available on the web.
Questions commonly asked by those new to the app and the practice of meditation.
Our meditation teachers' responses to questions about mindfulness and meditation.
Support for obstacles and issues that tend to come up in meditation practice.
Guidance on applying mindfulness teachings to working with emotions.
Help for employees and their accounts
Managing your Team's Ten Percent Happier account and subscription, login access, etc