­čÄÖ Podcasts to Listen to if You're Working with Anxiety

Podcasts

Here's a list of podcasts from the Taming Anxiety challenge. These podcasts, and all our podcast episodes, are free in the podcast app on your phone. You can also listen to them from our website by tapping the links here.

And here are some additional podcasts Dan's done about using mindfulness meditation to deal with anxiety.

  • #170 Rising Above Social Anxiety | Ellen Hendriksen issued January 16, 2019
  • #159 Unwinding Anxiety | Judson Brewer issued October 31, 2018
  • #138 Meditating While Having ADHD | Dr. Stephanie Sarkis issued June 6, 2018
  • #128 Untangling from Anxiety | Andrea Petersen issued March 28th, 2018
  • #104 X Ambassadors Drummer | Adam Levin issued October 18th, 2017

Additional Resources

The Ten Percent Happier Taming Anxiety course is not a replacement for therapy or medical care. As a rule of thumb, if your anxiety is severely inhibiting your daily life you should seek professional help.

To monitor your anxiety and seek additional support we have a few resources to suggest: