Podcasts to Listen to if You Want to Be Kinder to Yourself

Self compassion is a recurring theme in our work at Ten Percent Happier. Here are some of the podcast episodes Dan's done with scientists, academicians and meditation teachers on the topic. The podcast is free in your podcast app or on our website at tenpercent.com/podcast.

  • #360 Self-Compassion Ain’t Always Soft | Kristin Neff issued June 28, 2021
  • Bonus: Everything You Wanted to Know About Self-Love But Were Afraid to Ask | Bonus Q&A with Jeff Warren and Susan Piver issued January 22nd, 2021
  • #311 Karamo: How To Actually Do Self-Love issued January 1, 2021
  • #310 The Scientific Case for Self-Compassion | Chris Germer Issued December 30, 2020
  • #309 The Ultimate New Year's Resolution | Susan Piver and Jeff Warren December 28, 2020
  • #239 How to Go Easy on Yourself in a Pandemic | Kristin Neff April 15, 2020
  • #209: Kryptonite for the Inner Critic, Self-Compassion Series, Kristin Neff, PhD October 16, 2019
  • #207: A Radical Approach to Productivity, Self-Compassion Series, Jocelyn K. Glei October 2, 2019