Podcast Series on The Four Brahmaviharas

In October 2020, the Ten Percent Happier Podcast ran a series of four episodes exploring a Buddhist concept called the Four Brahmaviharas. The Four Brahmaviharas are listed here along with the podcast episodes on each one. The podcast is free in your podcast app or on our website at tenpercent.com/podcast.

  • Loving-Kindness: #288 What's Love Got To Do With It? | Election Sanity Series | JoAnna Hardy published October 5, 2020
  • Compassion: #290 The Immense Power of Giving a Crap | Election Sanity Series | Rev. angel Kyodo williams published October 12, 2020
  • Sympathetic Joy: #292 The Opposite of Schadenfreude | Election Sanity Series | Tuere Sala published October 19, 2020
  • Equanimity: #294 Vitamin E: How To Cultivate Equanimity Amidst Political Chaos | Election Sanity Series | Roshi Joan Halifax published October 26, 2020

*These episodes were recorded during the contentious 2020 election in the United States and there will be references to it during these episodes, showing one application of these Buddhist concepts to modern life.