Podcast Episodes to Listen to if You're Working on Eating Habits

Here are a few Ten Percent Happier podcast episodes that you might find helpful if you're working on your eating habits.

You can find these episodes for free wherever you listen to your podcasts or inside the Ten Percent Happier app with a subscription.

• #401: How to Embrace the Anti-Diet | Christy Harrison released December 1, 2021.
• #400: Jameela Jamil on Mental Self-Defense issued November 29, 2021
• #286: Feeding the Mind | Dr. Mark Hyman issued September 28, 2020
• #258: Why Your Bad Habits (and Addictions) May Be Getting Worse - and How Mindfulness Can Help | Dr. Jud Brewer issued June 22nd, 2020
  • Jud has a course in the Ten Percent Happier app too!
• #220: The Anti-Diet | Evelyn Tribole issued January 1, 2020

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