🎙 Podcast Episodes on the Science Behind Meditation

What does science say about mindfulness meditation and how it works in the brain and in our bodies? These podcast episodes address that question and more!

  • #112 This is Your Brain on Meditation | Dr. David Vago | December 6th, 2017
  • #98 Altered Traits | Daniel Goleman and Dr. Richard Davidson | September 8th, 2017
  • #75 Creator of Mindfulness-Based Stress Reduction | Jon Kabat-Zinn | May 3rd, 2017
  • #61 Using Mindfulness to Beat Addiction | Dr. Judson Brewer | February 15th, 2017
  • #29: Dr. Richard Davidson | August 10th, 2016
  • #24 Dr. Amishi Jha & Maj. Gen. Walter Piatt | July 6th, 2016