Mindfulness for Dealing with World Events

Here are some Ten Percent Happier resources you can check out if you're working with stress and difficult emotions surrounding world events. Use the search function in the app to find them.


  • Phrases for Stress
  • Stress Better
  • Taming Anxiety
  • Emotions


  • The Protection of Loving-Kindness with Leslie Booker
  • Kindness for Inner Strength with Sharon Salzberg
  • Opening to Strong Emotions with Joseph Goldstein
  • Fear with Joseph Goldstein
  • Sadness with Oren Jay Sofer
  • Working with Grief with Sebene Selassie
  • RAIN with Jeff Warren
  • Anger with Oren Jay Sofer
  • Basic Relaxation with Sharon Salzberg
  • Breath Stressbuster with Jeff Warren
  • Soothe Stressful Thoughts with Jess Morey

Free Meditations in the Ten Percent Happier Podcast

Free in your podcast app or tap these links to listen through your browser.

Podcast Episodes 

Free in your podcast app. Ten Percent Happier app subscribers can listen inside the app, ad free. The podcast in the app goes back to September, 2021. If you see a link here for an episode, click it to get to the episode online or use your favorite podcast app to listen.

Teacher Talks

These are inside the Ten Percent Happier app and require a subscription. If you don't have a subscription, you can start a free trial.

Newsletter Articles

Free on our website. Go to tenpercent.com or tap these links.

If you have more questions or need help accessing the app please email us at support@tenpercent.com.

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