Mindfulness for Dealing with World Events

Here are some Ten Percent Happier resources you can check out if you're working with stress and difficult emotions surrounding world events.

The Ten Percent Happier podcast released an episode on March 14, 2022 to help people understand their reactions and feelings around the war in Ukraine and how meditation might help you be resilient and act skillfully. Find it in the app or tap here: #427: How Do I Meditate When There’s a War Going On? | Claude AnShin Thomas. We recently published this newsletter article, Praying for Ukraine, and Oren Jay Sofer recorded a new meditation which we hope will help. It's Compassion Amidst World Conflict

Courses 

In the Ten Percent Happier app. Use the search function in the app to find these titles or, if you have this open on the same phone you use for Ten Percent Happier, tap the link.  

Meditations

In the Ten Percent Happier app. Use the search function in the app to find these titles or, if you have this open on the same phone you use for Ten Percent Happier, tap the link. 

Free Meditations in the Ten Percent Happier Podcast

Free in your podcast app or tap these links to listen through your browser.

Podcast Episodes 

Free in your podcast app. Ten Percent Happier app subscribers can listen inside the app, ad free.

Teacher Talks

In the Ten Percent Happier app. Use the search function in the app to find these titles or, if you have this open on the same phone you use for Ten Percent Happier, tap the link. 

Newsletter Articles

Free on our website. Go to tenpercent.com or tap these links.