Mindfulness for Kids and Teens

Here are some Ten Percent Happier resources you can use when you want to share mindfulness with kids. 

Use the search function in the app to find the podcasts, meditations and talks or, if you have this open on the same phone you use for Ten Percent Happier, tap the link.   

Meditations

Inside the App

Podcast Episodes

The Childproof Podcast

From the Ten Percent Happier Podcast

  • #150: Introducing Middle Schoolers to Meditation | Mallika Chopra
  • #121: Teaching Mindfulness to Kids | Susan Kaiser Greenland and Annaka Harris
  • #47: Teaching Meditation to Teenagers | Jessica Morey
  • #16: Ali Smith

Teacher Talks

Newsletter Articles