Mindfulness for Grief

Grief is a strong, hard emotion and sometimes mindfulness meditation can help us get through it. Here are some Ten Percent Happier resources for dealing with grief.

Meditation FAQ: Articles written by our meditation teachers that answer lots of common questions related to the practice of meditation. You might start with 🧘 Can meditation help me deal with grief?

Meditations Available Inside the Ten Percent Happier App With a Subscription

• Opening to Strong Emotions with Joseph Goldstein
• Accepting Difficult Emotions with Joseph Goldstein
• Fear with Joseph Goldstein
• Sadness with Oren Jay Sofer
• Working with Grief with Sebene Selassie
• RAIN with Jeff Warren
• Forgiveness Meditation with JoAnna Hardy
• Anger with Oren Jay Sofer
• Feeling Grief with Sharon Salzberg
• Losing Someone You Love with Alexis Santos
• When Grief Arrives with Oren Jay Sofer

Free Newsletter Articles: 

• The Grief Inside
• How Contemplating Death Can Improve Your Life
• Bearing Witness

Podcast Episodes 

Free in your podcast app or with a subscription in the Ten Percent Happier app.

• Grief and Meditation | Joe DiNardo
• #466. The Science of Handling Uncertainty | Maya Shankar
• The Good News About Your Inevitable Decline | Arthur Brooks
• How to Get the Wisdom of Old Age Now | Dilip Jeste
• How to Suffer Well | Brother Pháp Dung
• The Profound Upsides of Mortality | Nikki Mirghafori, PhD
• Sharon Salzberg, A Meditation Master Stares Down Death
• The Importance of Dying Before You Die, Helen Tworkov
• Mirabai Bush, Conversations on Loving and Dying
• Frank Ostaseski, What Death Can Teach Us About Living
• Chodo and Koshin

Talks Available Inside the App with a Subscription

• Grief is Natural | Craig Hase
• How Mindfulness Helped Me Cope with Death | Brian Simmons

This Help Center article, 📲 How do I search in the app?, will help you find the content.

If you have additional questions or need help accessing the app, please email us at support@tenpercent.com.