Mindfulness for Grief

Here are some Ten Percent Happier resources you can use when you're dealing with grief. 

Use the search function in the app to find the podcasts, meditations and talks. 

Podcast Episodes

  • Life, Interrupted | Suleika Jaouad
  • Grief and Meditation | Joe DiNardo


  • Losing Someone You Love | Alexis Santos
  • Working with Grief | Sebene Selassie
  • Feeling Grief | Sharon Salzberg
  • When Grief Arrives | Oren Jay Sofer 

Teacher Talks

  • Grief is Natural | Craig Hase
  • How Mindfulness Helped Me Cope with Death | Brian Simmons