Mindfulness for Grief

Grief is a strong, hard emotion and sometimes mindfulness meditation can help us get through it. Here are some Ten Percent Happier resources for dealing with grief.

Meditation FAQ: Articles written by our meditation teachers that answer lots of common questions related to the practice of meditation. You might start with 🧘 Can meditation help me deal with grief?

Meditations Available Inside the Ten Percent Happier App With a Subscription

• Opening to Strong Emotions with Joseph Goldstein
• Accepting Difficult Emotions with Joseph Goldstein
• Fear with Joseph Goldstein
• Sadness with Oren Jay Sofer
• Working with Grief with Sebene Selassie
• RAIN with Jeff Warren
• Forgiveness Meditation with JoAnna Hardy
• Anger with Oren Jay Sofer
• Feeling Grief with Sharon Salzberg
• Losing Someone You Love with Alexis Santos
• When Grief Arrives with Oren Jay Sofer

Free Newsletter Articles: 

• The Grief Inside
• How Contemplating Death Can Improve Your Life
• Bearing Witness

Podcast Episodes 

Free in your podcast app or with a subscription in the Ten Percent Happier app.

• Grief and Meditation | Joe DiNardo
• #466. The Science of Handling Uncertainty | Maya Shankar
• The Good News About Your Inevitable Decline | Arthur Brooks
• How to Get the Wisdom of Old Age Now | Dilip Jeste
• How to Suffer Well | Brother Pháp Dung
• The Profound Upsides of Mortality | Nikki Mirghafori, PhD
• Sharon Salzberg, A Meditation Master Stares Down Death
• The Importance of Dying Before You Die, Helen Tworkov
• Mirabai Bush, Conversations on Loving and Dying
• Frank Ostaseski, What Death Can Teach Us About Living
• Chodo and Koshin

Talks Available Inside the App with a Subscription

• Grief is Natural | Craig Hase
• How Mindfulness Helped Me Cope with Death | Brian Simmons

This Help Center article, Use the Search Function in the App, will help you find the content.

If you have additional questions or need help accessing the app, please email us at support@tenpercent.com.