Use the Ten Percent Happier Apple Watch App

Ten Percent Happier has an Apple Watch app to make it even easier to bring mindfulness into your day. You can use our Watch app with or without creating a Ten Percent Happier app account. Get the free Watch app from the App Store. Apple's support article Get apps on Apple Watch has all the details.

The Ten Percent Happier Watch app currently includes:

  • The Daily Dose: A meditation that updates every day.
  • Quick Hits: 15 meditations that our community uses a lot and likes to have handy. Our running meditation and two sleep meditations are included.
  • Talks: 15 Mini Boosts of Wisdom - like a short, inspirational podcast. (Talks don't count towards the Streak in your Ten Percent Happier app.)
  • Timer: The unguided timer on your watch gives you a starting tap and an ending tap so you can meditate anywhere, anytime, and get credit for it in your Ten Percent Happier history if you use the app. 
  • Be sure to set up your Ten Percent Happier app and the Health app so they can share information. Check out our Help Center article Enable Mindful Minutes With the Apple Health App on iPhone.

Technical requirements:

To run the Ten Percent Happier app on your Apple Watch you need to be updated to iOS 15 or higher on your iPhone and watchOS 6 or higher on your Apple Watch.

Verify the OS version you're running on your Watch:

  • Open the Watch app on your iPhone.
  • Tap General.
  • Tap About.
  • Check the version.

The Ten Percent Happier app will show on your watch if you set it up to automatically install available apps. If you don't see the Ten Percent Happier icon in your watch you can manually install it this way:

  • Open the Watch app on your iPhone.
  • Scroll down to Available Apps.
  • Tap Ten Percent to install.

There are more troubleshooting details on Apple's help page Download apps on your Apple Watch and you can contact Apple Support at (800) 275-2273 in the U.S. or find the number for your area on their website at Contact Apple for support and service. Apple also offers free classes in their stores! You can find them all at Today at Apple.

Image of the Apple Watch showing each of the options in the Ten Percent Happier app.

Let us know if you have any more questions and enjoy meditating with your Apple Watch! You can reach us at