How do I use the Apple Health app to add minutes to my meditation history?

Add meditation minutes manually using the Apple Health app:

First, make sure Ten Percent Happier is sharing data with the Health app using the instructions in our Help Center article How do I enable Mindful Minutes with the Apple Health App on iPhone?

Once you have the Ten Percent Happier app and your Apple Health app integrated you can add mindful minutes to your Health app as follows:

iOS 14

  • Open the Heath app. 
  • Tap Browse.
  • Tap Mindfulness.
  • Tap Mindful Minutes.
  • Tap Add Data in the upper, right corner.
  • Set the date and time you meditated. Be careful not to log a multi-day meditation.
  • Tap Add in the upper right corner.

If you accidentally add a multi-day meditation, you can delete it. Just tap “Show All Data” on the Mindful Minutes screen, tap “Edit” at the top right, and then tap the red circle by any meditations you want to delete. Then again add the session correctly. If the long session still shows in your Ten Percent Happier meditation history please email us and we'll remove it.

If you still need assistance, please contact us at