Where to Find Longer Meditations

If you'd like to do some longer meditations with a little bit of guidance, we've got lots of options!


Click here for iPhone or iPad instructions.

Click here for Android instructions.

Click here for a list of meditations with longer options.

Apple

Adjustable Durations

Most of the meditations in the Singles section of the app have adjustable times with many going up to 30 or 60 minutes and a few even have a 90 minute option. You can change the time on most meditations in the Singles tab by tapping the minutes.

  • Tap Singles in the menu bar at the bottom of your screen.
  • Tap the meditation collection you want to look at and choose a meditation.
  • Tap the number of minutes that shows on the screen.

  • Scroll to see the options and tap the one you'd like to use.

Android

Adjustable Durations

Most of the meditations in the Singles section of the app have adjustable times with many going up to 30 or 60 minutes and a few even have a 90 minute option. You can change the time on most meditations in the Singles tab by tapping the minutes.

  • Tap Singles in the menu bar at the bottom of your screen.
  • Tap the meditation collection you want to look at and choose a meditation.
  • Tap the number of minutes that shows on the screen.

  • Scroll to see the options and tap the one you'd like to use.


Longer Meditations

Here's a list of some of the longer meditations in the app with links. This list is probably not comprehensive so have fun exploring! 

You'll need to have this article open on the same phone or tablet you use for the Ten Percent Happier app to tap the link and get directly to the meditation. If you're reading it somewhere else you can use the Search function in the app to find these.


If there's anything else we can do to support you please let us know. You can email us at support@tenpercent.com.