Where to Find Longer Meditations

If you'd like to do some longer meditations with a little bit of guidance, we've got lots of options!

Adjustable Durations

Most of the meditations in the Singles section of the app have adjustable times with many going up to 30 or 60 minutes and a few even have a 90 minute option. You can change the time on most meditations in the Singles tab by tapping the minutes.

• Tap Singles in the menu bar at the bottom of your screen.
• Tap the meditation pack you want to look at and choose a meditation.
• Tap the number of minutes that shows on the screen.

• Scroll to see the options and tap the one you'd like to use.

Longer Meditations

Here's a list of some of the longer meditations in the app with links. This list is probably not comprehensive so have fun exploring! You'll need to have this article open on the same phone or tablet you use for the Ten Percent Happier app.

• Exploring Awareness Three Ways with Diana Winston
• Mindfulness Meditation with Joseph Goldstein
• A Very Simple Meditation with Jeff Warren
• Cultivating Gratitude with Cory Muscara
• Relaxed and Aware with Alexis Santos
• Keeping it Simple with JoAnna Hardy
• Letting Stress Settle with Cory Muscara
• Concentration 101 with Jeff Warren
• Catch Thinking in the Act with Jeff Warren
• Body Scan with Judson Brewer, Ph.D.
• Aware While Walking with Joseph Goldstein
• Welcome to the Party with Jeff Warren
• Before Getting Out of Bed with JoAnna Hardy
• A New Day with Alexis Santos
• Before the Day Begins with Alexis Santos
• Waking with Sound with Joseph Goldstein
• Waking Up with Sebene Selassie
• Training the Mind with Jeff Warren
• Loving Kindness with Sharon Salzberg
• Open Awareness with Joseph Goldstein
• Enjoying the Body with Jeff Warren
• Open Monitoring with David Vago, Ph.D.
• What's Obvious with Alexis Santos
• Looking at Experience Wisely with Alexis Santos
• Unguided (Timer)

If there's anything else we can do to support you please let us know. You can email us at support@tenpercent.com.