Where to Find Longer Meditations

If you'd like to do some longer meditations with a little bit of guidance, we've got lots of options!

Adjust the length of a guided meditation in the Singles section of the app.

Click here for a list of meditations with longer options.

Adjustable Durations

Most meditations in the Singles and Sleep sections of the app have adjustable times with many going up to 30 or 60 minutes and a few even have a 90 minute option. Here's how to adjust it:

• Open Singles or Sleep.
• Choose a meditation.
• Tap the number of minutes that shows on the screen.

• Scroll to see the options and tap the one you want to use.

Longer Meditations

Here's a list of some of the longer meditations in the app with links. This list is probably not comprehensive so have fun exploring! 

You'll need to have this article open on the same phone or tablet you use for the Ten Percent Happier app to tap the link and get directly to the meditation. If you're reading it somewhere else you can use the Search function in the app to find them.

• Mindfulness Meditation | Joseph Goldstein These are the simplest of mindfulness instructions. Enjoy the practice of mindfulness meditation.
• Exploring Awareness Three Ways | Diana Winston Expand and strengthen your understanding of awareness through an exploration of focused, investigative, and flexible awareness.
• A Very Simple Meditation | Jeff Warren Sometimes it pays to keep things simple. Jeff leads us towards appreciating the simplicity of just feeling, and letting that be enough.
• Cultivating Gratitude | Cory Muscara Grateful people are happy people. In this reflection, Cory will guide you in developing an honest appreciation for life.
• Relaxed and Aware | Alexis Santos Stay natural as you learn the value of mindfulness first hand. By the end, you'll be relaxed, grounded, and tuned-in for whatever comes next.
• Keeping it Simple | JoAnna Hardy In this basic breath and body meditation, JoAnna keeps it simple, moving our attention between our feet, hands, and belly to help us settle.
• Letting Stress Settle | Cory Muscara The more we fight against stress, the more tension we create. Learn how to soften your mind, turning tension into spaciousness.
• Concentration 101 | Jeff Warren Concentration is the backbone of meditation. Strengthen your ability to return to the present with this basic, but essential, technique.
• Catch Thinking in the Act | Jeff Warren Jeff helps you to see past the flashy showmanship of your thoughts, showing you the backdrop of cool, calm awareness.
• Body Scan | Judson Brewer, Ph.D. Get out of your head and relax into your body! Here, you'll use your attention like a spotlight to direct your awareness from head to toe.
• Aware While Walking | Joseph Goldstein Be more intentional about time spent walking, no matter where you are going, by integrating mindfulness into your strolls.
• Welcome to the Party | Jeff Warren Instead of fruitlessly trying to control everything in your life, take a lighter approach and throw a party for all that comes your way.
• Before Getting Out of Bed | JoAnna Hardy The first thing you do in the morning sets the tone for the day. Try using body scans and deep breaths to start the day off right.
• A New Day | Alexis Santos As we start another day, it's easy to go on autopilot. With this morning meditation, relax and remind yourself that today is a new day.
• Before the Day Begins | Alexis Santos Morning meditation lets us settle before the day gets busy. Alexis helps you relax the mind by simply allowing experiences to happen.
• Waking with Sound | Joseph Goldstein Take a few moments this morning to explore waking up and noticing sounds.
• Waking Up | Sebene Selassie Seb helps you transition into a new day with curiosity, helping you stay in the present moment.
• Training the Mind | Jeff Warren Get a full mental workout in this meditation. Jeff helps you hit 5 key mindfulness bases for a well-rounded meditation practice.
• Loving Kindness | Sharon Salzberg Science has shown that loving-kindness can reduce negative emotions, develop positive mindstates, and improve life satisfaction – learn how.
• Open Awareness | Joseph Goldstein Want to open things up beyond the breath? Try focusing on the flow of experience as your primary object of meditation.
• Enjoying the Body | Jeff Warren Meditation isn't work. This session helps you enjoy the process of practicing mindfulness, turning it from a chore into a pleasure.
• Open Monitoring | David Vago This meditation incorporates insights from cognitive neuroscience, guiding you to attend to any sensation that captures your attention.
• What's Obvious | Alexis Santos Meditation uses ordinary experience to develop awareness. That's it. Alexis helps you use whatever happens around you to create mindfulness.
• Looking at Experience Wisely | Alexis Santos You don't have to be a guru to find wisdom in your own mind. Learn to see how you filter your experiences, and see things more clearly.
• Unguided/Timer

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