Free Content in the Ten Percent Happier App

The Ten Percent Happier app has some free content and some that requires a subscription.

  • The free content's available inside the Ten Percent Happier app on Apple and Android mobile devices.
  • If you don't have the app on your iPhone, iPad or Android device yet, download it for free from Apple's App Store or the Google Play store and create a free account.
  • We don't have this available for computers so if that's what you want to work on, check out our Help Center article Ten Percent Happier on a Computer.

Open this page on the same cellphone you use for your Ten Percent Happier app and tap the links below to go straight to the free content. You can also search for them inside the app.

Free Courses

  • The Basics Course with Joseph Goldstein: Happiness and resilience are skills, and meditation can help you hone them. In this short starter course, you'll build a foundation in mindfulness with one of the world's most respected teachers.
  • The Dalai Lama's Guide with the Dalai Lama, Roshi Joan Halifax, and Dr. Richie Davidson: One of the wisest humans on Planet Earth, in a paradigm-shifting collaboration with leaders in neuroscience, presents scientifically-proven steps you can take to live a happier life. Journey with us to Dharamsala, India, where we’ll walk you through the key findings and show you how to put them into practice. Welcome to the Dalai Lama's Guide to Happiness.

Free Individual Guided Meditations

Content's often added to the free section for short periods of time to go along with a theme on the Ten Percent Happier Podcast or something we're currently sharing with the community so this list might not include everything.

This list is subject to change.

If you have questions about how to meditate, like what to do if you have an itch or how to do walking meditation, check out our Meditation FAQ.

If you have questions please email our amazing support team at